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Mental Health and ThriveRU Resources

Mental Health Resources

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Stressed? Anxious? Struggling with depression? This guide is intended to provide TMU students, faculty, and staff with easy to  access resources about common mental health concerns. On the menu to the left, you will find links to physical books, online resources, and videos, divided by category. Below, you will find a list of mental health services and groups offered at TMU.

These resources are for personal education and self-care, and are not intended as a replacement for counseling or treatment. If you are experiencing a crisis, please call:

9AM - 5PM  : Call TMU’s Counselling Centre: 416-979-5195

After 5PM : Call Student Helpline -Good2Talk: 1-866-925-5454

24 Hours: Gerstein Centre: 416-929-5200
Crisis help and referral

24 Hours: Distress Centre of Toronto: 416-408-4357
Immediate emotional support, crisis intervention, suicide prevention, and referrals by phone

More crisis resources.
More phone lines.

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Services and Groups at TMU

This guide has been created by the Toronto Metropolitan University Library and is licensed under a Creative Commons Attribution International 4.0 License unless otherwise marked.

Creative Commons Attribution License